Non-Doing

Jon Kabat-Zinn talks in one of his books about the difference between non-doing and doing nothing. I take him to mean that when you are being mindful you are not doing nothing. You are awake and alert to all that is in your world. It means having a state of mind that...

Spring Certain Change

Things to be aware of in March: The first birdsong Birds like blackbirds, robins and thrushes start to sing more regularly now, particularly in the morning. It is a good time to learn to recognise a few songs before all the migrant warblers arrive. Check out:...